| 01/12/09 | ||||
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5 Ways to Improve Your Focus, #2 | |||
| 1. | Make a “to-do” list. Our homes are full of distractions – laundry, TV, more laundry – and having a written outline of your daily goals can help you stay on task. | |||
| 2. | Declutter your desk or office. It can be difficult to concentrate with stacks of papers and walls of Post-It notes vying for your attention. | |||
| 3. | Play music. If the kids’ laughing (or arguing) is keeping you from concentrating, playing a little music – particularly tunes that you like and know the lyrics to -- can help filter the noise. | |||
| 4. | Grab a snack. Who can focus with a grumbling belly? | |||
| 5. | Take a break. All work and no play can dull Jack’s mind. A quick walk around the block or (gasp!) to the laundry room can change your focus briefly and make you feel refreshed once you return to your desk. | |||
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